every-body.fit is a local business owned and operated by me, Kelly Ockeloen. I am a certified personal trainer and life coach, focussing on your overall well being. You want to live a happy life. You want to be able to deal with whatever life challenges you with, right? The best way to do this is to be fit: mentally, physically, and spiritually. They are all important. Do you ever ask yourself:
✔ What would it be like if I took 15 minutes out of my day just for ME?
✔ How can I fit in exercise when I have so much to do?
✔ When can I sit for a few minutes and just breathe?
I get it – I understand what it’s like to be busy. And I do know that there’s always time in your day to get your heart rate up; to work your brain a little; to focus on YOU. This is important stuff! It leads to better health and increased energy, and happiness. We will teach you how to set yourself up for success in self-motivated fitness. For your mind, body, and soul. Being a part of every-body.fit you will learn:
✵ how to eliminate excuses
✵ how to workout when you are pressed for time
✵ how to be accountable
✵ how to set goals, and achieve them
✵ what to do to exercise your brain
✵ what to do for workouts whether they are 5 minutes or 30
✵ how to nurture your soul
✵ the benefits of being part of a community
✵ how to feel the benefits of taking care of your mind, body, and soul
If you are a busy professional or parent who is a self-starter, wants to be fit and healthy and is looking for a way to feed your mind, body and soul – then I can help you do this.
Are you ready to get fit? I can be reached at 604-838-4964 or by email here.