Fit to Go


The Challenge

Your life is crazy busy and often stressful. Challenges come up, and exercise and self-care have moved to the back-burner and you’re feeling overwhelmed, unhealthy and burnt out.

Do any of these sound familiar?:

  • How can I possibly find time to get to the gym and look after my kids and/or work 5 days a week?
  • Self-care? I don’t have time for self-care, I’m too tired looking after everybody else.
  • I don’t even want to think about what to do for exercise.
  • I hate the gym.

The Solution

I will work with you and show you how you can find time for exercise and self-care.  You will learn fun and creative ways to incorporate exercise and healthy choices into your life no matter how busy it is. My focus is your mind, body and soul.

You will learn:

  • how to eliminate excuses
  • how to workout when you are pressed for time
  • how to be accountable
  • how to set goals, and achieve them
  • what to do to exercise your brain
  • what to do for workouts whether they are 5 minutes or 30
  • how to nurture your soul
  • how to feel the benefits of taking care of your mind, body, and soul


When our clients commit to the Fit To Go program for 3 months they experience:

  • an increase in their fitness and strength
  • more energy
  • greater happiness
  • more self-confidence
  • their own ability to overcome challenges

What You Get

Be part of the Fit to Go program and get weekly customized workouts sent to you, with an option to add in some personal training sessions. Learn how to deal with life the best way you can by being mentally, physically and emotionally fit while also having fun!

Package Includes: 

  • Minimum 3 month commitment
  • 3 emailed workouts each week
  • 3 mini workouts
  • Weekly smoothie recipe
  • Email/text check in/accountability
  • One month free subscription to Fit Community

Price: $44/month + tax

Take a step toward getting your best self back and start today.

Contact me for a FREE consultation if you have any questions about the program at 604-838-4964 or email